SPECIFICATIONS

Brand Name: other
Is Batteries Included: No
Item Type: Personal Health Care Accessories

Product Description
Creatine aids in increasing physical performance during repeated exercises of short duration and high intensity.

Formed from the Association of three amino acids of high biological value (arginine, glycine and methionine), creatine is naturally present in our body, and about 95% of its content is stored in the skeletal muscle.

It is recommended to take this substance along with a carbohydrate of high glycemic index to facilitate its transport into the muscle cells.

About Product
Max Titanium has the creatins with the best cost-benefit and with the best quality. The advantage for those who buy at Max Titanium is that you will have the quality of the largest and best brand of supplements in Brazil and one of the best in the world and can buy directly from the factory.

With this, you take advantage of the high technology applied in our manufacturing processes, with the ease of receiving the product direct to your home, always a product with freshness from the factory!

By purchasing our creatine, you will get a product of the highest quality. Thus, it is easier to consume a reputable product at an affordable price, which fits in your pocket.

But what is Creatine?
Creatine is classified as "amine", creatine is manufactured by our body and is found in various foods. About 95% of the creatine present in our body is found in the muscles.
This is because creatine is used by the muscle cell to assist in the formation of energy, responsible for contractions. That is, without creatine there is no contraction and creatine supplementation can help you increase your muscle strength.
Did you know that creatine monohydrate is the most anabolic supplement on the market?
There are different chemical forms of creatine, but both scientists and researchers agree that the most effective form is monohydrate.
Creatine monohydrate has a higher percentage of utilization and absorption by muscle tissue, where it is stored.
Product Highlights
Creatine aids in increasing physical performance during repeated exercises of short duration and high intensity.

Formed from the Association of three amino acids of high biological value (arginine, glycine and methionine), creatine is naturally present in our body, and about 95% of its content is stored in the skeletal muscle.

It is recommended to take this substance along with a carbohydrate of high glycemic index to facilitate its transport into the muscle cells.

Recommendation for use
Take once a day.

Is there a better time to take Creatine?
The supplement of creatine presents its benefits through chronic use. Therefore, after starting its consumption, it should be ingested every day.
It is worth remembering that it will take a few days before the real benefits of creatine can be observed in its entirety.
Creatine is insulin dependent, meaning that it is always important to consume it along with foods or supplements that influence the production of insulin (which have a high glycemic index), such as dextrose, maltodextrin, rice, bread, pasta or proteins of high insulinemic index like milk or whey protein.
Anvisa determines that the consumption of creatine is of 3g a day.
Regarding the schedule, there is no consensus among researchers, but there are several evidences that point to greater benefits when the product is consumed at the end of the workout.
Should creatine be used before or after training?
We do not yet have a consensus among researchers on this subject. Some defend an idea that its consumption before or after does not influence the result, others believe that post-workout consumption is the most appropriate.
Studies conducted with some bodybuilding athletes have indicated that the use of creatine after the practice of physical activities can provide positive changes compared to pre-exercise intake.
Given this, the guidance is that you always ask for guidance from a health professional (Doctor or nutritionist). Only he can evaluate your diet, strategy, possible need for supplementation with creatine and especially the best times to use such a powerful supplement and that will help in your goals.
Product exempted from registration in ANVISA according to RDC No. 27/2010.

Ingredients
Creatine monohydrate and antihumectant of silicon dioxide.

GLUTEN-FREE.

Highlights
0% Sodium
Monohydrate
Gluten Free
Our creatine has the best cost-benefit in the market.
Creatine is a widely recommended supplement for those who want to increase their results and make them more effective in their workouts. In creatine, you can combine your strategy with the use of other supplements, such as whey protein and BCAA.
Max Titanium has in addition to creatine, you will find a number of supplements and vitamins that can be included in your nutritional strategy. Before you start using supplements, remember to seek a doctor and nutritionist, the support of a health professional is critical to ensure the safety and effectiveness of any treatment.
Take the opportunity to know all our supplements, we have a complete line and with a high degree of safety and that will make all the difference in your daily routine and mainly assisting you in a healthier life.
Benefits
Helps in increasing physical performance

Aid in efficiency and in a higher performance for your workout

Creatine monohydrate can help increase the ability of muscle to generate strength and the ability to train and the production of lean mass. In addition, creatine monohydrate can prevent muscle catabolism and influence gene transcription.
Creatine is one of the only supplement capable of significantly increasing your performance, so called a nutritional orogenic resource, creatine also favors the increase of muscle mass.
The price of creatine is low if we see all its benefits. In people with reduced intake of exogenous dietary creatine, such as the elderly, vegans and vegetarians, the supplement brings great ergogenic effects.
Supplementation is indicated for different profiles of individuals. Among several benefits that creatine offers, we highlight:
Reduction of muscle damage and increase of recovery after a practice of more intense physical exercises;
In increasing the tolerance to your training;
In the possibility of increasing their aerobic capacity, which is given by the fact hold a greater transport of ATP in mitochondria;
To enhance the synthesis of glycogen;
Gain of muscle mass;
The adaptation of strength during training;
In increasing the performance of single and repetitive sprints;
In addition to a considerable increase in work during the series of exertion and muscle contractions.
Mode of Preparation
Add the powder until marking 3G in the dispenser and dilute in water or your preferred beverage..

The portion amount in the dispenser may vary depending on the density and other characteristics of the product.

What supplements combine with creatine?
You can use creatine with various supplements and preferably if it is guided by a health professional, this can help achieve specific results in a training and eating strategy. Check below how you can improve your performance with this type of combination of supplements.
You can use Creatine combined with Whey Protein
Whey protein is known to those who practice physical activities. Whey protein is widely consumed and, in addition to increasing your